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How to Make your Home Workouts More Effective? 4 Tips
The 80/20 Rule: Not A Diet, A Lifestyle
Simple, Yet Effective Workout Tips For Better Progress
You are what you eat: 4 effective tips to eat healthier
Specialization Training: How To Train Weak Muscle Groups
Catabolic Myth: Can Long Workouts Make You Lose Muscles?
How to Effectively Build Your Lower Abs: Exercises and Tips
5 Healthy Low Fat Diet Recipes that Will Make You Feel Full
5 Reasons Why Lifting Weights Won’t Make You Look Bulky
3 Training Habits That Will Help You Make Better Progress
Motivation
Make yourself proud
Make yourself
Stay yourself.
Push yourself to the limit
Work hard until you make yourself proud
Use the next 24 hours
A one hour workout is only 4% of your day.
I work out to push myself every day
Don’t just show up
You have to stop comparing yourself to others
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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